Fall 2025
A Pilates studio opening in Hector, NY.
Heart of the beautiful Finger Lakes.
At The Pilates Loft, our mission is to empower each individual by enhancing and developing greater self-confidence through mindful movement. We believe that true transformation happens when the body, mind, and spirit are engaged in teamwork. Through Pilates, we find an environment where one can connect to the beauty that resonates within, strengthening not just the body, but also the inner self.
Our goal is to guide each person to discovering newfound freedoms in their body and self, cultivating greater mobility, strength, and confidence.
By engaging the brain along with the body, we create a space for an inside to outside change, feeling lighter, aligned, and capable in physical activity and everyday life.
Meet the owner
With a passion for movement, body awareness, & good for humanity, Monika is the founder and instructor at The Pilates Loft, a Pilates studio dedicated to helping individuals attain mobility, strength, and body confidence.
She received her Comprehensive Pilates Certification in 2009 in La Jolla, California, and has been teaching ever since (16 years!), empowering clients to feel their best both physically and mentally.
Monika believes in finding appreciation for your body and all it does. Through her teachings, she creates a fun, supportive, & beneficial environment where clients can feel motivated and inspired to their full potential. By focusing on the recruitment of the right muscle groups for movement, she helps her clients progress in strength, stamina, and flexibility, advancing their physical capabilities and enhancing their overall wellness.
Whether you’re aiming to improve posture, reduce discomfort, or build body confidence, Monika’s unique ability will guide you to connect with your body; finding weaknesses & transforming them to strengths.
You will be provided with the tools needed to move with ease and confidence—both in the studio and in daily life.
Tailored to you
Our private Pilates sessions are tailored specifically to you, ensuring that every move is in alignment with your body’s unique needs. Whether you're seeking relief from back or hip pain, looking to improve flexibility, or wanting to build strength in areas that are typically weaker, we’re with you, & the progression is always amazing.
Transform your body
Our approach focuses on creating full-body transformations. By focusing on your individual needs, we target muscle imbalances, build strength where it’s needed most, and enhance flexibility. The result? A body that feels stronger, more balanced, and pain-free.
Strength & Confidence
At The Pilates Loft, we understand that strength is more than just muscle. It’s about building a balanced body that supports you both physically and mentally. Through our individualized approach, you'll develop the strength and confidence to move through life with ease, whether you're an athlete, busy professional, or simply someone looking to feel better in your own body in everyday activities.
READY TO TRANSFORM YOUR BODY & YOUR LIFE?
Whether you're new to Pilates or an experienced practitioner, we are so pleased to have you in the studio or in the online class.
Our Pilates sessions are a personalized practice that empowers you.
You will move better, feel better, everyday.